Balanced Diet To Keep Strong Immune System

Viruses are the most common disorders of the cold season. However, a strong immune system will help you to run remotely and push out, sneezing, stuffy nose, fever, and coughing. The body’s defense power increases through a balanced diet, which contains the following foods.


In Yogurt there are healthy bacteria that keep the digestive tract healthy. Also, the constant consumption of yogurt helps to strengthen the immune system; in this manner, it reduces the risk of cold weather occurrence.


Garlic contains allicin; a substance that inhibits bad bacteria and prevents infection. In an American study conducted on 146 people, researchers have found that volunteers who consumed garlic in natural form for 12 have a low risk of suffering from diseases.


Selenium in fish composition helps white blood cells which eliminates compounds from the body leading to the virus occurrence. Moreover, fish is an important source of omega-3 fatty acids, which reduces inflammation, improves breathing, and protects the lungs from colds and respiratory infections.

Sweet potato

Skin is a barrier that protects the body against bacteria and viruses. For maintaining skin health you need vitamin A, whereas sweet potato plays an important role in tissue regeneration. The best way to assimilate vitamin A is to consume sweet potatoes.


Mushrooms have an important role in enhancing the immune system; it also stimulates the production of white blood cells that defend the body from common colds. Therefore, we should consume mushrooms every day, to take the assistance of all their beneficial properties.

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