LOOKING FOR HAPPINESS DURING COVID-19

LOOKING FOR HAPPINESS DURING COVID-19

LOOKING FOR HAPPINESS DURING COVID-19

Is there a bright side to the global Covid-19 pandemic? Should we even think about looking for a bright side? The answer is absolutely “yes”. The downside of this situation can feel overwhelming and desperately sad. There is no shortage of bad news, but there are many reasons and benefits to remaining hopeful now and moving forward.

All over the world people found ways to connect during social distancing. From the Italians who sang arias from their balconies to neighborhoods in the US who met on their streets for dance offs.  We learned to use new technology such as Zoom or Facetime for virtual happy hours and dinners. From a safe 6 feet apart, you can go for walks with friends and family.  Have balcony fun and get to know your neighbors that live in your apartment building. My daughter has befriended a senior lady on the second floor of her apartment building. This daily interaction reduces isolation especially for her and creates smiles.

Do you feel the silence?  During snowstorms when plane traffic is halted, silence feels like a warm blanket. Now the birds are in their element with less cars and planes in the air. With more time in our lives to explore new interests, bird watching as a hobby is on the increase. They are much easier to hear and spot when we do not need to filter through all the man-made noise. We can rediscover nature.

We can see clearly now and breath better in many cities all over the world. The media shows us photography of blue skies in Los Angeles. NASA says that the atmosphere is significantly cleaner. With the reduction of non-essential travel, the drop in pollution has been significant worldwide.  Cleaner air promotes better health for people suffering from asthma and other respiratory related illnesses. This year with the 50th anniversary of Earth Day, we are seeing many places with the best air quality in decades.

Did you catch up on all the projects that you thought that you never had time to do before?  I have cleaned and organized everything from my attic to the linen closets and the food pantry. I thought that I had plenty of canned goods only to find that a can of green beans expired in 2018. My hurricane provisions from 2019 had expired too. Knowing exactly where I stood with non-perishables will help me be ready for hurricane season 2020. Catching up on my “to do list” had given me a feeling of accomplishment and control during a time when we have no control over a global pandemic. It was a more positive way to spend my time than binge watching news and obsessing about the pandemic. Trust me I spent too much time going from streaming news to local news providers. (Source: Bright Side)

To find the bright side of the any bad situation, it is best to try to have a positive attitude. It will not be an easy thing to do. Even if it is only for a few minutes a day, looking for the bright side can help you not to go down into a rabbit hole of despair. There are so many health benefits with a positive outlook. Can you chat with a senior shut in? Could you donate to a non-profit or support local shops and restaurants? Can we find ways to sustain clean air and continue to commit to a healthier global environment? That remains to be seen. I know that some good will result from Covid-19 pandemic. But it will be up to each of us as we find the new norm to be positive. I’m betting on us to win!

Published at Thu, 07 May 2020 12:21:47 +0000